Fear of aging is usually hidden.  We don’t talk about our fears of aging. In fact, I think that we usually don’t really take the time to seriously consider what we do fear about growing older. 

Here are 4 Reasons to Stop Fearing Growing Old:

1.) You have years of experience to build on.

• What are you good at? What do you know?

2.) You have control over a lot of life.

• What food do you put in your body? Who you spend time with?
• What can you control?

“For the unlearned, old age is winter; for the learned, it is the season of the harvest.”  

~Hasidic Proverb

3.) You have ways to improve your outcomes.

• Yoga, living on a budget, meeting new people, etc.

4.) You don’t have to stay stuck.

• What is stopping you?

You just might live to be 100! That’s a long time live in fear.