Understanding your sources of energy is basic if you want more of it. In the same way, understanding what drains your energy is just as important.
Do more of what gives you energy + Do less of what drains you
Plan for re-energizing after necessary times of draining activity.
Based on the DiSC model, people are usually either energized or sapped of energy by people contact. For some, being around others is key to their joy and sense of worth, while others are drained from a day of constant contact with other people. My husband used to come home from a long day of interacting with people and just want to sit quietly. I, however, had spent a day with our kids, longing for adult conversation. I wanted to sit and talk. Energy drains at work!
A task can have the same type of effect….either energizing or sapping. Give one person a difficult task to accomplish and you charge them up. Another person, faced with the same “opportunity” may want to run and hide. Those are some basic hints to your energy.
There are little energy drains all around, not as easily defined, that can nag without being identified, if unnamed.
I took an assessment once that came from the idea that there are habits we have or don’t have that drain or give us energy. If we can identify them and change them, one by one, we will have more natural energy and be more productive. From the assessment, I found a few habits that I realized really were annoying me….and robbing me of energy.
A silly thing, to some, but as I checked “no” on the statement that “my car is in excellent condition”, I realized that it irritated me every time I got into my car and noticed it needs to be vacuumed. For years, I had kids at home that I could pay to clean my car. However, that was no longer an option. They were all grown up and vacuuming (or not vacuuming) their own cars. My car, was un-vacuumed. And it took a bit of energy from me every time I got in my car.
As small as it may seem, keeping my car vacuumed and washed, turned out to be a step forward in reducing negative energy for me. I made a small, but energy producing change that made a fairly significant difference.
After getting into the habit of keeping my car a bit more tidy, I tackled filing papers and receipts, updating my will, and consistently contributing to savings—and “no” as answers on my assessment. Each of those turned out to be positive step to boost my energy on going forward instead of avoiding being annoyed by things I hadn’t done.
Deeply rooted, good character comes from good habits. An occasional habit-inventory is a good way to keep focused on purposefully living YourBestThirdThird. Any energy we still have at this stage is important to be positive.
“Your character is the sum total of your habits.” – Rick Warren