Entries by admin

Staying Fit When You Hate to Exercise

  Do you want to stay fit, but hate to exercise?  Me, too! The effects of living on this earth for more than half a century has begun to take its toll. But I refuse to believe that accepting “aging” and becoming less active is my only option. However……no matter how hard I have tried […]

Describe Yourself

It takes some forethought and practice to know how to describe yourself. I once had a meeting set up by a friend who knew I was starting a new venture.  He knew someone who was generous and who had some experience similar to mine and arranged for us to meet.  I prepared what I had […]

Know Yourself

There is more to DiSC or any personality or behavior style assessment than just knowing your dominant style.  The mixture of styles is an important layer and there are tools to know yourself deeply and to have greater understanding. For instance, my “D” is high so, I know that I can be opinionated, energetic, decisive….maybe even, […]

New Tools

The DiSC method of understanding is potentially powerful tool.  While there are all sorts of online assessments that will give a basic reading of a person’s behavior style, and plenty of fat personnel files in HR offices, I still prefer to have at least an hour-and-a-half and a paper version to take people through a […]

Energy Drain

Understanding where your energy comes from and where it goes is key to living life well. Do you know what drains you? It is a first step in managing your own energy. The DiSC is a personal assessment tool we can use to understand the way we are wired. We are each a combination of D […]

The Platinum Rule

It has been said that understanding DiSC is learning to practice the Platinum Rule.  If the Golden Rule is to “treat others as you would be treated,” the Platinum Rule is “treat others as THEY would like to be treated.”  Ahhh.  Slight (yet, big) difference. Early in our marriage, I threw my husband (High C […]

Have you been wanting to try yoga?

In my long-time  pursuit of fitness, I have done a lot of different activities.  I loved sports when I was younger and that was enough, along with being active with my 5 kids, for a long time. But when I was recovering from a neuro-muscular disease and needed to rehab shrunken muscle fibers, I found […]

It’s Easier to Keep it Off than to Take it Off

I had just turned 40.  Dave and I were at a gathering and he was conversing with someone and I was not included in the conversation.  My mind wandered. True confession…..it wandered to the obvious weight gain of the female person my husband was having a chat with.  I thought, specifically, “Wow.  She needs to […]